Home Office Ergonomic Solutions

Implementing home office ergonomics is essential to your well-being, so that you don’t develop a desk injury.

Hand pain, wrist pain, neck pain, shoulder pain and low back pain are all preventable, as long as you are using the right ergonomic tools and the best ergonomic home office set-up for you.

Let’s create a plan to turn any area of your house or apartment into a customized ergonomic workspace, so you can be productively working at home without developing a desk injury.

Your Options

Individual Home Office Ergonomic Virtual Coaching Session-$98 ~Use the Form Below To Schedule

  • Pre-assessment: You submit photos of your home office workspace (A pdf with instructions will be sent once you schedule your virtual appointment.)
  • 20 minute Zoom call to review the assessment
  • This includes a checklist assessment with recommendations for workspace changes to create the optimal ergonomic situation for you.
  • Product recommendations (if applicable)
  • Dr. Joella’s Guide To The Best Stretches To Counteract The Effects Of Sitting And Standing While Working At Your Computer.

Problem Focused Virtual Ergonomic Assessments -This Is A Timed Service

You are experiencing pain or discomfort after working at the computer. This is a more comprehensive ergonomic assessment.

  • Pre-assessment: You submit photos of your home office workspace
  • 30 minutes, or more, Zoom call to review the assessment, revisions to your workspace and any further recommendations regarding behavioral changes you should consider to improve the situation
  • Written summary of the assessment, which includes all of the above plus product recommendations
  • Dr. Joella’s Guide To The Best Stretches To Counteract The Effects Of Sitting And Standing While Working At Your Computer.

Home Office Ergonomic Solutions Training

This is a pre-recorded, self-paced online training. Use the form below and fill in your contact information to get more details.

Customized For Your Team-Home Office Ergonomic Solutions Training

Fill in your contact information, in the form below, to get more details.

Schedule Your Webinar By Submitting The Form Below

“It is so interesting that we assume you get injured with movement, but this was eye-opening that it comes from sitting in the wrong position, too!”

                              @goalsetting101

 

Entrepreneur giving a webinar, showing a slide with a picture of the person who gave a testimonial of the information.

About 

Dr. Joella Castillo, DC, CCSP, CAE

Dr. Joella is a Sports Chiropractor and an Ergonomist with over 27 years of experience training and evaluating hundreds, if not thousands of people in different industries to create work environments that fit them and keep them injury-free. She is now bringing her expertise to the online world and working with remote workers and creative entrepreneurs to create a home office environment that allows them to be productive in comfort and create their Joy in Life!

Smiling Entrepreneur

Reach Out To Schedule Your Evaluation Or Submit Any Questions You Might Have About Home Office Design Or Home Office Ergonomics

 

 

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